Catching You: A Dad and Daughter's Dive into Softball
Misfits, Diamond Queens, Sweet Heat, and the Cotton Candy Crushers. Team Mizuno, BatBusters, Athletics Mercado. Those of you in the softball space will relate to team names like these. All have their stories. We have ours.
Our goal is to tell our story in hopes the next generation of softball players and parents, along with other sports, will be able to navigate through those ups and downs in a positive way.
Catching You: A Dad and Daughter's Dive into Softball
33 | Insights with Dr Megan Matthews-Buning: Navigating Mental Health in Sports (Part 2)
In this episode of the father-daughter podcast, the hosts delve into the complexities of mental health within the sports community. They explore various categories of mental wellness and the importance of seeking the right support. Special guest Megan Buning shares her journey from coaching to becoming a mental performance consultant.
The conversation covers techniques for improving athlete performance, parent-athlete dynamics, and practical self-care tips. Megan also offers insights on her work with collegiate teams, individual clients, and even umpires, emphasizing the multifaceted nature of mental health and performance in sports.
A couple of years ago, as a family, we created family core values. One of them is, "We face challenges with optimism while displaying a growth mindset." We wanted to tell our story so others, who relate, can navigate through these challenges better. Contributing to our Podcast will show we're on the right track and we're making a difference to those who have similar stories. Buy Us A Coffee
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